Areas of Specialty
"A journey of a thousand miles starts with a single step"-Lao Tzu
- Improving mobility and circulation.
- Weight loss management and appetite control.
- Pantry clean out/grocery shopping.
- Nutritional plans that heal the body.
- Individualized exercise plans.
- Detoxification from salt, sugar and fat.
- Helping reverse chronic conditions.
- Senior fitness and nutrition coaching.