Services
Consultations
I'm here to support you building a healthier you! No matter what your health goals are having a coach to guide, advise and motivate keeps you on the path to achieving them. I can help with the following:
- Lose or gain weight.
- Prevent and manage diabetes.
- Prevent and manage cardiovascular issues.
- Digestive health.
- Gaining strength and lean muscle mass.
- Improve flexibility.
- Create and manage exercise plans customized for your goals and blood type.
- Nutritional advice customized specifically for you based on your health issues, blood type and goals.
- Improve your circulation and enhance your libido.
Assessments
I offer in-depth fitness assessments and nutritional advice. The best way to help you achieve your goals is by knowing where to start and what the obstacles are to overcome. Remember "A journey of a thousand miles starts with a single step"
Fitness plans
As a fitness coach I am a certified personal trainer that designs the most effective, safe and achievable plans to meet your fitness goals.
Personal Nutritionist
Good health and well-being starts with proper nutrition. I'm here to give up to date nutritional advice and assist you with your goals. Nutrition is the foundation to heath and fitness.